Are you ready to take action towards improving your health? Research has shown that we humans are more motivated and more likely to achieve our goals when we get the support, encouragement, and ACCOUNTABILITY of a group! The Getting It Done program is designed to provide the guidance, motivation, and group support you need to make that change become a habit. During this 4 week program, you will take actions focused on the 3 Pillars of Health necessary for living a long and healthy life:
NUTRITION: Not a diet...DIETS DON'T WORK! You will learn about how to "healthify" your food choices and improve your relationship with food without feeling deprived.
PHYSICAL ACTIVITY: More powerful than any medication and with NO NEGATIVE SIDE EFFECTS! Being active doesn't have to mean going to a gym every day, and you will learn how.
EMOTIONAL HEALTH: The backbone of health is taking care of YOU...your emotional health determines the outcome of the other pillars of health, and too often we neglect this part of our health. Learn what small steps to take that will lead to great outcomes in the future.
Each week of the program you will receive:
Sample meal plan of quick, healthy and tasty recipes. You will learn how to customize the plan to fit your needs.
Nutrition, Physical Activity, and Emotional Health "challenges of the week"
Weekly live video session with nutrition expert, Jenn Lyons RDN, CDCES
Access to private group chat sessions
Printable evidence-based educational materials on nutrition, physical activity, and emotional health topics
Access to comprehensive food and lifestyle tracking app for your smartphone
