Setting goals can be a super helpful tool when working on improvements to your health. Goals can give you the direction and drive you need to make positive changes. When you know what you want to achieve, it’s easier to create a plan that keeps you on track. Plus, having clear goals helps you stay motivated and see the progress you’re making along the way. Here are 5 tips to make sure that your goals are working for you.

• Make Them SMART: Ensure your health goals are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, "I want to get fit," set a specific goal like, "I will exercise for 30 minutes, five times a week for the next three months." If you find yourself using the words "More" or "Less", get specific!!
• Break Down Large Goals: Divide bigger health goals into smaller, manageable steps. For instance, if your goal is to lose 20 pounds, focus on losing 1-2 pounds per week by making small changes to your diet and exercise routine.
• Write Them Down: Document your health goals in a journal or a health app. Writing them down increases your commitment and provides a tangible way to track your progress and reflect on your journey.
• Set a Deadline: Assign a realistic deadline to each health goal. For example, set a goal to run a 5K within the next three months. Deadlines create motivation and help you stay focused on your health objectives.
• Review and Adjust Regularly: Regularly review your health goals to assess progress and make necessary adjustments. Your body and lifestyle can change, so it’s important to adapt your goals to stay healthy and motivated. If you find a particular exercise routine too challenging, adjust it to something more sustainable.

Setting a specific, actionable plan is a key part in working with Jenn Lyons, RDN. Make your appointment today to get started on your journey to wellness!